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HYROX Race Analysis: Qaqamba Ngcebetsha
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · OPEN · RSA
Total Time
02:16:35
Ranking
#212
AG Ranking
#51
Category
SOLO · OPEN
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QN
Qaqamba Ngcebetsha
5-6
APR
2025
2 days
Completed
1,662
HYROX Shanghai
Shanghai, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
60:02 (44%)
Stations
65:16 (48%)
Roxzone
11:24 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
7:30/km
+11.4%
20.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:23
-
SkiErg
6:31
204
Running 2
5:34
-
Sled Push
2:58
148
Running 3
8:11
-
Sled Pull
9:32
183
Running 4
8:47
-
Burpee Broad Jump
10:15
210
Running 5
9:11
-
Rowing
7:24
223
Running 6
9:18
-
Farmers Carry
3:27
202
Running 7
6:12
-
Sandbag Lunges
13:14
225
Running 8
7:29
-
Wall Balls
11:55
198
Running Total
1:00:02
204
Roxzone Total
11:24
194
HYROX Race Analysis: Qaqamba Ngcebetsha - Shanghai 02:16:35 | HyCoach