HYROX Race Analysis: Nathaniel Tan & Jan Diblik

HYROX Shanghai — April 5, 2025

Shanghai, China · DOUBLES · PRO · CAN

Total Time: 01:11:37
Ranking: #17
AG Ranking: #11
Category: DOUBLES · PRO

Nathaniel Tan

Jan Diblik

HYROX HYROX Shanghai - Shanghai, China

5-6APR20252 days

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:52 (51%)

Stations28:40 (40%)

Roxzone6:09 (9%)

Running Analysis

Avg. PaceDegradationStability4:36/km+32.5%10.4%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:02	21
Running 2	4:03	-
Sled Push	2:12	36
Running 3	4:24	-
Sled Pull	4:03	8
Running 4	4:18	-
Burpee Broad Jump	3:01	36
Running 5	4:18	-
Rowing	4:19	19
Running 6	4:35	-
Farmers Carry	1:47	19
Running 7	5:22	-
Sandbag Lunges	5:08	43
Running 8	5:27	-
Wall Balls	4:08	30
Running Total	36:52	12
Roxzone Total	6:09	23