What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yen-ting Chen & Kai-Han Su

HYROX Shanghai — April 5, 2025

Shanghai, China · DOUBLES · PRO · TPE

Total Time: 01:28:01
Ranking: #40
AG Ranking: #24
Category: DOUBLES · PRO

Yen-ting Chen

Kai-Han Su

5-6APR20252 days

Completed

1,662

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:09 (54%)

Stations30:58 (35%)

Roxzone9:58 (11%)

Running Analysis

Avg. PaceDegradationStability5:54/km+5.9%3.9%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:33	49
Running 2	5:38	-
Sled Push	2:15	38
Running 3	5:38	-
Sled Pull	4:39	21
Running 4	5:49	-
Burpee Broad Jump	3:48	48
Running 5	6:03	-
Rowing	4:58	40
Running 6	5:59	-
Farmers Carry	1:56	30
Running 7	5:58	-
Sandbag Lunges	4:09	25
Running 8	6:22	-
Wall Balls	4:40	39
Running Total	47:09	43
Roxzone Total	9:58	41

HYROX Race Analysis: Yen-ting Chen & Kai-Han Su

Yen-ting Chen

Kai-Han Su

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yen-ting Chen

Kai-Han Su

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times