YF
HYROX Race Analysis: Yik Kwan Fong, Ocean
HYROX Shanghai — April 5, 2025
Shanghai, China · DOUBLES · OPEN · HKG
- Total Time
- 01:10:37
- Ranking
- #30
- Category
- DOUBLES · OPEN
- Event
- Shanghai
Teammates: Yik Kwan Fong (HKG), Ocean, Ocean
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:56 | — |
| SkiErg | 4:09 | #45 |
| Running 2 | 4:46 | — |
| Sled Push | 1:24 | #11 |
| Running 3 | 5:05 | — |
| Sled Pull | 3:10 | #34 |
| Running 4 | 4:56 | — |
| Burpee Broad Jump | 2:36 | #38 |
| Running 5 | 5:12 | — |
| Rowing | 4:25 | #35 |
| Running 6 | 5:14 | — |
| Farmers Carry | 1:39 | #35 |
| Running 7 | 5:07 | — |
| Sandbag Lunges | 3:21 | #31 |
| Running 8 | 4:45 | — |
| Wall Balls | 3:44 | #15 |
| Running Total | 39:59 | #39 |
| Roxzone Total | 6:14 | #45 |
