What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Huai-Zi Pound & Candace Wan Tsun Tse

HYROX Shanghai — April 5, 2025

Shanghai, China · DOUBLES · OPEN · HKG

Total Time: 01:19:02
Ranking: #18
AG Ranking: #11
Category: DOUBLES · OPEN

Stephanie Huai-Zi Pound

Candace Wan Tsun Tse

5-6APR20252 days

Completed

1,662

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:08 (58%)

Stations26:46 (34%)

Roxzone6:13 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+15.6%4.4%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:49	20
Running 2	5:15	-
Sled Push	1:35	41
Running 3	5:36	-
Sled Pull	3:58	13
Running 4	5:56	-
Burpee Broad Jump	3:08	16
Running 5	5:56	-
Rowing	5:00	16
Running 6	5:43	-
Farmers Carry	1:34	9
Running 7	6:04	-
Sandbag Lunges	2:41	3
Running 8	6:01	-
Wall Balls	4:01	32
Running Total	46:08	42
Roxzone Total	6:13	15

HYROX Race Analysis: Stephanie Huai-Zi Pound & Candace Wan Tsun Tse

Stephanie Huai-Zi Pound

Candace Wan Tsun Tse

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Huai-Zi Pound

Candace Wan Tsun Tse

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times