What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kwok Kwong Lam & joanna ding

HYROX Shanghai — April 5, 2025

Shanghai, China · DOUBLES · OPEN · HKG

Total Time: 01:28:38
Ranking: #108
AG Ranking: #25
Category: DOUBLES · OPEN

Kwok Kwong Lam

joanna ding

5-6APR20252 days

Completed

1,662

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:45 (50%)

Stations38:08 (43%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+10.7%4.2%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	5:13	170
Running 2	5:17	-
Sled Push	3:53	183
Running 3	5:16	-
Sled Pull	5:18	121
Running 4	5:50	-
Burpee Broad Jump	4:26	157
Running 5	5:37	-
Rowing	5:42	171
Running 6	5:37	-
Farmers Carry	2:30	174
Running 7	5:51	-
Sandbag Lunges	4:43	114
Running 8	5:27	-
Wall Balls	6:23	148
Running Total	44:45	78
Roxzone Total	5:48	31

HYROX Race Analysis: Kwok Kwong Lam & joanna ding

Kwok Kwong Lam

joanna ding

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kwok Kwong Lam

joanna ding

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times