What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew & XianHua & Nguy & Teva Munier & Alex Choi-Ding

HYROX Shanghai — April 5, 2025

Shanghai, China · RELAY · OPEN

Total Time: 01:32:54
Ranking: #47
AG Ranking: #41
Category: RELAY · OPEN

MatthewXianHuaNguyTeva MunierAlex Choi-Ding

5-6APR20252 days

Completed

1,662

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:40 (57%)

Stations34:18 (37%)

Roxzone6:01 (6%)

Running Analysis

Avg. PaceDegradationStability6:35/km+5.9%23.4%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	5:18	37
Running 2	5:54	-
Sled Push	2:00	25
Running 3	9:11	-
Sled Pull	3:56	12
Running 4	5:55	-
Burpee Broad Jump	6:07	44
Running 5	5:42	-
Rowing	5:22	47
Running 6	6:35	-
Farmers Carry	2:21	42
Running 7	6:15	-
Sandbag Lunges	4:16	19
Running 8	8:53	-
Wall Balls	4:58	29
Running Total	52:40	47
Roxzone Total	6:01	29

HYROX Race Analysis: Matthew & XianHua & Nguy & Teva Munier & Alex Choi-Ding

MatthewXianHuaNguyTeva MunierAlex Choi-Ding

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

MatthewXianHuaNguyTeva MunierAlex Choi-Ding

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times