What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Lorenzen-Post

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:27:20
Ranking: #131
AG Ranking: #33
Category: SOLO · PRO

Thomas Lorenzen-Post

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:55 (49%)

Stations36:40 (42%)

Roxzone7:48 (9%)

Running Analysis

Avg. PaceDegradationStability5:22/km+22.9%9.3%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:30	155
Running 2	4:35	-
Sled Push	2:40	68
Running 3	5:14	-
Sled Pull	5:53	128
Running 4	5:31	-
Burpee Broad Jump	4:51	115
Running 5	5:42	-
Rowing	4:35	125
Running 6	5:42	-
Farmers Carry	2:11	107
Running 7	5:38	-
Sandbag Lunges	5:12	92
Running 8	6:01	-
Wall Balls	6:48	106
Running Total	42:55	155
Roxzone Total	7:48	140

HYROX Race Analysis: Thomas Lorenzen-Post

Thomas Lorenzen-Post

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Lorenzen-Post

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times