What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Esa-Matti Aalto

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:35:37
Ranking: #155
AG Ranking: #10
Category: SOLO · PRO

Esa-Matti Aalto

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:33 (53%)

Stations37:12 (39%)

Roxzone7:57 (8%)

Running Analysis

Avg. PaceDegradationStability6:19/km+13.0%11.6%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:12	102
Running 2	5:47	-
Sled Push	4:35	178
Running 3	5:45	-
Sled Pull	5:30	114
Running 4	6:04	-
Burpee Broad Jump	3:48	47
Running 5	6:10	-
Rowing	4:55	163
Running 6	6:23	-
Farmers Carry	2:16	117
Running 7	6:32	-
Sandbag Lunges	5:39	111
Running 8	8:08	-
Wall Balls	6:17	87
Running Total	50:33	171
Roxzone Total	7:57	144

HYROX Race Analysis: Esa-Matti Aalto

Esa-Matti Aalto

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Esa-Matti Aalto

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times