What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maria-Theresa Deichsel

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:39:39
Ranking: #76
AG Ranking: #5
Category: SOLO · PRO

Maria-Theresa Deichsel

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:31 (47%)

Stations45:45 (46%)

Roxzone7:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+15.6%7.1%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:54	59
Running 2	5:15	-
Sled Push	4:12	81
Running 3	5:33	-
Sled Pull	5:14	49
Running 4	5:48	-
Burpee Broad Jump	6:40	76
Running 5	6:05	-
Rowing	5:35	77
Running 6	6:05	-
Farmers Carry	3:53	80
Running 7	6:04	-
Sandbag Lunges	6:07	70
Running 8	6:30	-
Wall Balls	9:10	76
Running Total	46:31	77
Roxzone Total	7:27	59

HYROX Race Analysis: Maria-Theresa Deichsel

Maria-Theresa Deichsel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maria-Theresa Deichsel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times