What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Cay Von Appen

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:08:18
Ranking: #76
AG Ranking: #15
Category: SOLO · OPEN

Jan-Cay Von Appen

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:25 (50%)

Stations27:23 (40%)

Roxzone6:34 (10%)

Running Analysis

Avg. PaceDegradationStability4:18/km+8.3%4.5%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:59	51
Running 2	4:00	-
Sled Push	1:49	113
Running 3	4:16	-
Sled Pull	3:13	73
Running 4	4:20	-
Burpee Broad Jump	4:16	201
Running 5	4:23	-
Rowing	4:22	147
Running 6	4:19	-
Farmers Carry	1:46	312
Running 7	4:20	-
Sandbag Lunges	4:14	211
Running 8	4:43	-
Wall Balls	3:44	14
Running Total	34:25	140
Roxzone Total	6:34	283

HYROX Race Analysis: Jan-Cay Von Appen

Jan-Cay Von Appen

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Cay Von Appen

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times