What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Laughton-Scott

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GBR

Total Time: 01:09:14
Ranking: #95
AG Ranking: #22
Category: SOLO · OPEN

Alex Laughton-Scott

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:56 (52%)

Stations26:10 (38%)

Roxzone7:13 (10%)

Running Analysis

Avg. PaceDegradationStability4:29/km+11.3%7.7%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:49	9
Running 2	4:00	-
Sled Push	1:42	52
Running 3	4:40	-
Sled Pull	3:05	43
Running 4	4:31	-
Burpee Broad Jump	3:51	97
Running 5	4:46	-
Rowing	4:23	163
Running 6	4:31	-
Farmers Carry	1:26	38
Running 7	4:27	-
Sandbag Lunges	3:53	113
Running 8	5:05	-
Wall Balls	4:01	32
Running Total	35:56	221
Roxzone Total	7:13	469

HYROX Race Analysis: Alex Laughton-Scott

Alex Laughton-Scott

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Laughton-Scott

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times