HYROX Race Analysis: Jan Schmidt

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:09:37
Ranking: #107
AG Ranking: #26
Category: SOLO · OPEN

Jan Schmidt

2-3NOV20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:35 (50%)

Stations29:04 (42%)

Roxzone6:02 (9%)

Running Analysis

Avg. PaceDegradationStability4:19/km+2.4%3.0%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:14	363
Running 2	4:09	-
Sled Push	2:05	333
Running 3	4:22	-
Sled Pull	3:41	239
Running 4	4:16	-
Burpee Broad Jump	4:20	214
Running 5	4:22	-
Rowing	4:18	99
Running 6	4:22	-
Farmers Carry	1:59	564
Running 7	4:15	-
Sandbag Lunges	4:20	238
Running 8	4:37	-
Wall Balls	4:07	38
Running Total	34:35	145
Roxzone Total	6:02	148