What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan Laabs-Ebel

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:16:14
Ranking: #307
AG Ranking: #77
Category: SOLO · OPEN

Jan Laabs-Ebel

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:43 (49%)

Stations32:00 (42%)

Roxzone6:35 (9%)

Running Analysis

Avg. PaceDegradationStability4:43/km+7.2%6.0%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:21	606
Running 2	4:23	-
Sled Push	2:21	627
Running 3	4:35	-
Sled Pull	4:04	447
Running 4	4:38	-
Burpee Broad Jump	4:24	228
Running 5	4:56	-
Rowing	4:28	281
Running 6	4:38	-
Farmers Carry	2:21	935
Running 7	4:42	-
Sandbag Lunges	4:18	226
Running 8	5:22	-
Wall Balls	5:43	417
Running Total	37:43	352
Roxzone Total	6:35	293

HYROX Race Analysis: Jan Laabs-Ebel

Jan Laabs-Ebel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan Laabs-Ebel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times