What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane O Kelly

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · IRL

Total Time: 01:55:15
Ranking: #1174
AG Ranking: #268
Category: SOLO · OPEN

Shane O Kelly

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:36 (51%)

Stations41:22 (36%)

Roxzone15:22 (13%)

Running Analysis

Avg. PaceDegradationStability7:19/km-24.6%15.7%

Split times

Segment	Time	Rank
Running 1	7:04	-
SkiErg	4:33	895
Running 2	8:32	-
Sled Push	2:07	368
Running 3	9:41	-
Sled Pull	5:36	1085
Running 4	6:17	-
Burpee Broad Jump	7:36	1047
Running 5	6:41	-
Rowing	5:23	1157
Running 6	6:18	-
Farmers Carry	1:45	281
Running 7	6:26	-
Sandbag Lunges	5:39	736
Running 8	7:39	-
Wall Balls	8:43	1029
Running Total	58:36	1221
Roxzone Total	15:22	1252

HYROX Race Analysis: Shane O Kelly

Shane O Kelly

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane O Kelly

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times