What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Klaus-Dieter Rösener

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 02:08:39
Ranking: #1232
AG Ranking: #2
Category: SOLO · OPEN

Klaus-Dieter Rösener

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:08 (43%)

Stations61:58 (48%)

Roxzone11:37 (9%)

Running Analysis

Avg. PaceDegradationStability6:54/km+12.3%8.9%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	5:28	1259
Running 2	6:15	-
Sled Push	4:26	1249
Running 3	6:37	-
Sled Pull	8:33	1252
Running 4	6:51	-
Burpee Broad Jump	9:06	1170
Running 5	6:58	-
Rowing	5:33	1205
Running 6	6:57	-
Farmers Carry	2:09	756
Running 7	7:01	-
Sandbag Lunges	9:39	1205
Running 8	8:20	-
Wall Balls	17:04	1247
Running Total	55:08	1190
Roxzone Total	11:37	1171

HYROX Race Analysis: Klaus-Dieter Rösener

Klaus-Dieter Rösener

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Klaus-Dieter Rösener

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times