What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John-Olaf Albrecht

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 02:28:11
Ranking: #1246
AG Ranking: #32
Category: SOLO · OPEN

John-Olaf Albrecht

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:47 (42%)

Stations72:23 (49%)

Roxzone14:06 (10%)

Running Analysis

Avg. PaceDegradationStability7:43/km+23.3%17.0%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	4:58	1193
Running 2	6:26	-
Sled Push	7:49	1261
Running 3	6:32	-
Sled Pull	7:36	1240
Running 4	7:13	-
Burpee Broad Jump	13:25	1250
Running 5	8:29	-
Rowing	7:04	1252
Running 6	8:04	-
Farmers Carry	3:39	1238
Running 7	7:56	-
Sandbag Lunges	14:48	1248
Running 8	10:36	-
Wall Balls	13:04	1224
Running Total	1:01:47	1240
Roxzone Total	14:06	1239

HYROX Race Analysis: John-Olaf Albrecht

John-Olaf Albrecht

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John-Olaf Albrecht

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times