What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mara-Sophie Münster

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:14:59
Ranking: #56
AG Ranking: #8
Category: SOLO · OPEN

Mara-Sophie Münster

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:56 (49%)

Stations31:41 (42%)

Roxzone6:24 (9%)

Running Analysis

Avg. PaceDegradationStability4:37/km+0.8%4.4%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:52	171
Running 2	4:26	-
Sled Push	1:48	93
Running 3	4:42	-
Sled Pull	4:18	109
Running 4	4:41	-
Burpee Broad Jump	5:18	128
Running 5	4:37	-
Rowing	4:53	87
Running 6	4:30	-
Farmers Carry	2:11	325
Running 7	4:28	-
Sandbag Lunges	3:36	48
Running 8	5:06	-
Wall Balls	4:45	88
Running Total	36:56	53
Roxzone Total	6:24	89

HYROX Race Analysis: Mara-Sophie Münster

Mara-Sophie Münster

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mara-Sophie Münster

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times