What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lilli Seyther-Besecke

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:22:41
Ranking: #157
AG Ranking: #47
Category: SOLO · OPEN

Lilli Seyther-Besecke

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:38 (49%)

Stations34:03 (41%)

Roxzone8:03 (10%)

Running Analysis

Avg. PaceDegradationStability5:05/km+2.7%3.3%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:55	212
Running 2	4:55	-
Sled Push	2:56	554
Running 3	4:59	-
Sled Pull	4:47	222
Running 4	5:08	-
Burpee Broad Jump	4:46	71
Running 5	5:09	-
Rowing	5:17	304
Running 6	5:19	-
Farmers Carry	2:07	295
Running 7	5:03	-
Sandbag Lunges	4:22	174
Running 8	5:20	-
Wall Balls	4:53	105
Running Total	40:38	162
Roxzone Total	8:03	288

HYROX Race Analysis: Lilli Seyther-Besecke

Lilli Seyther-Besecke

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lilli Seyther-Besecke

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times