What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne Deeken-Uhle

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:25:00
Ranking: #192
AG Ranking: #11
Category: SOLO · OPEN

Anne Deeken-Uhle

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:02 (52%)

Stations33:54 (40%)

Roxzone7:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+4.1%4.1%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:37	62
Running 2	5:16	-
Sled Push	2:04	223
Running 3	5:27	-
Sled Pull	4:30	153
Running 4	5:31	-
Burpee Broad Jump	6:20	262
Running 5	5:39	-
Rowing	4:59	135
Running 6	5:36	-
Farmers Carry	1:54	152
Running 7	5:29	-
Sandbag Lunges	4:41	227
Running 8	5:58	-
Wall Balls	4:49	96
Running Total	44:02	284
Roxzone Total	7:10	166

HYROX Race Analysis: Anne Deeken-Uhle

Anne Deeken-Uhle

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne Deeken-Uhle

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times