What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tanja Dönnecke-Kiel

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:28:35
Ranking: #248
AG Ranking: #5
Category: SOLO · OPEN

Tanja Dönnecke-Kiel

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:58 (51%)

Stations35:33 (40%)

Roxzone8:08 (9%)

Running Analysis

Avg. PaceDegradationStability5:37/km+5.3%3.4%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:57	226
Running 2	5:23	-
Sled Push	2:14	324
Running 3	5:32	-
Sled Pull	5:20	330
Running 4	5:35	-
Burpee Broad Jump	5:46	190
Running 5	5:40	-
Rowing	5:01	160
Running 6	5:39	-
Farmers Carry	2:25	453
Running 7	5:40	-
Sandbag Lunges	4:40	223
Running 8	6:04	-
Wall Balls	5:10	141
Running Total	44:58	312
Roxzone Total	8:08	307

HYROX Race Analysis: Tanja Dönnecke-Kiel

Tanja Dönnecke-Kiel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tanja Dönnecke-Kiel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times