What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simone Trautzsch-Paustian

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:36:01
Ranking: #358
AG Ranking: #2
Category: SOLO · OPEN

Simone Trautzsch-Paustian

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:57 (46%)

Stations42:45 (44%)

Roxzone9:24 (10%)

Running Analysis

Avg. PaceDegradationStability5:30/km+6.8%8.0%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	5:31	533
Running 2	5:11	-
Sled Push	2:13	312
Running 3	5:25	-
Sled Pull	6:14	486
Running 4	5:23	-
Burpee Broad Jump	6:32	288
Running 5	5:30	-
Rowing	5:41	490
Running 6	5:27	-
Farmers Carry	2:05	272
Running 7	5:32	-
Sandbag Lunges	6:05	452
Running 8	6:34	-
Wall Balls	8:24	470
Running Total	43:57	281
Roxzone Total	9:24	439

HYROX Race Analysis: Simone Trautzsch-Paustian

Simone Trautzsch-Paustian

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Simone Trautzsch-Paustian

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times