What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Louisa Thieme

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:36:50
Ranking: #372
AG Ranking: #39
Category: SOLO · OPEN

Anna-Louisa Thieme

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:22 (52%)

Stations37:04 (38%)

Roxzone9:27 (10%)

Running Analysis

Avg. PaceDegradationStability6:18/km+10.2%5.9%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	5:04	323
Running 2	5:44	-
Sled Push	2:11	297
Running 3	6:07	-
Sled Pull	4:51	237
Running 4	6:29	-
Burpee Broad Jump	6:56	342
Running 5	6:30	-
Rowing	5:23	370
Running 6	6:31	-
Farmers Carry	2:01	223
Running 7	6:19	-
Sandbag Lunges	4:16	156
Running 8	6:56	-
Wall Balls	6:22	282
Running Total	50:22	458
Roxzone Total	9:27	442

HYROX Race Analysis: Anna-Louisa Thieme

Anna-Louisa Thieme

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Louisa Thieme

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times