What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandra Heselschwerdt-Peters

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:38:45
Ranking: #399
AG Ranking: #104
Category: SOLO · OPEN

Alexandra Heselschwerdt-Peters

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:34 (47%)

Stations41:51 (42%)

Roxzone10:25 (11%)

Running Analysis

Avg. PaceDegradationStability5:49/km+11.1%8.1%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	5:02	298
Running 2	5:15	-
Sled Push	2:07	259
Running 3	5:32	-
Sled Pull	4:39	186
Running 4	5:45	-
Burpee Broad Jump	8:33	487
Running 5	6:16	-
Rowing	5:42	495
Running 6	5:53	-
Farmers Carry	2:19	400
Running 7	5:50	-
Sandbag Lunges	6:45	497
Running 8	6:47	-
Wall Balls	6:44	335
Running Total	46:34	366
Roxzone Total	10:25	506

HYROX Race Analysis: Alexandra Heselschwerdt-Peters

Alexandra Heselschwerdt-Peters

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandra Heselschwerdt-Peters

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times