What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophia Köhler-Hickisch

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:47:25
Ranking: #489
AG Ranking: #72
Category: SOLO · OPEN

Sophia Köhler-Hickisch

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:30 (46%)

Stations48:52 (45%)

Roxzone9:07 (8%)

Running Analysis

Avg. PaceDegradationStability6:11/km-1.9%3.2%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	5:46	585
Running 2	6:06	-
Sled Push	2:40	502
Running 3	6:19	-
Sled Pull	8:11	597
Running 4	6:10	-
Burpee Broad Jump	7:39	410
Running 5	6:07	-
Rowing	6:01	563
Running 6	5:56	-
Farmers Carry	2:49	549
Running 7	5:59	-
Sandbag Lunges	7:21	533
Running 8	6:31	-
Wall Balls	8:25	473
Running Total	49:30	443
Roxzone Total	9:07	408

HYROX Race Analysis: Sophia Köhler-Hickisch

Sophia Köhler-Hickisch

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophia Köhler-Hickisch

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times