What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Breuker & Dennis Konrad-Werner

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · PRO · GER

Total Time: 01:11:04
Ranking: #60
AG Ranking: #35
Category: DOUBLES · PRO

Alex Breuker

Dennis Konrad-Werner

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:17 (57%)

Stations24:12 (34%)

Roxzone6:40 (9%)

Running Analysis

Avg. PaceDegradationStability5:02/km+11.4%3.7%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	3:38	38
Running 2	4:40	-
Sled Push	1:27	19
Running 3	5:02	-
Sled Pull	2:55	16
Running 4	5:00	-
Burpee Broad Jump	2:53	76
Running 5	5:06	-
Rowing	3:56	28
Running 6	5:09	-
Farmers Carry	1:29	38
Running 7	5:12	-
Sandbag Lunges	4:14	85
Running 8	5:19	-
Wall Balls	3:40	17
Running Total	40:17	77
Roxzone Total	6:40	70

HYROX Race Analysis: Alex Breuker & Dennis Konrad-Werner

Alex Breuker

Dennis Konrad-Werner

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Breuker

Dennis Konrad-Werner

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times