What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Malene Janeczki & Xenia Aarfelt-Knudsen

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · PRO · DEN

Total Time: 01:21:19
Ranking: #33
AG Ranking: #20
Category: DOUBLES · PRO

Malene Janeczki

Xenia Aarfelt-Knudsen

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:17 (58%)

Stations27:17 (34%)

Roxzone6:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:55/km+8.9%7.2%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:15	14
Running 2	5:26	-
Sled Push	1:37	6
Running 3	5:49	-
Sled Pull	4:14	36
Running 4	5:52	-
Burpee Broad Jump	3:30	35
Running 5	6:41	-
Rowing	4:22	4
Running 6	5:59	-
Farmers Carry	1:45	23
Running 7	5:55	-
Sandbag Lunges	3:52	16
Running 8	6:22	-
Wall Balls	3:42	14
Running Total	47:17	43
Roxzone Total	6:50	26

HYROX Race Analysis: Malene Janeczki & Xenia Aarfelt-Knudsen

Malene Janeczki

Xenia Aarfelt-Knudsen

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Malene Janeczki

Xenia Aarfelt-Knudsen

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times