What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sabine Keuthen & Anika Illbruck-Schuurmann

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · PRO · GER

Total Time: 01:36:39
Ranking: #52
AG Ranking: #9
Category: DOUBLES · PRO

Sabine Keuthen

Anika Illbruck-Schuurmann

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:45 (56%)

Stations32:53 (34%)

Roxzone10:05 (10%)

Running Analysis

Avg. PaceDegradationStability6:43/km+8.9%3.7%

Split times

Segment	Time	Rank
Running 1	6:57	-
SkiErg	4:39	49
Running 2	6:24	-
Sled Push	2:14	48
Running 3	6:20	-
Sled Pull	4:30	40
Running 4	6:39	-
Burpee Broad Jump	4:19	47
Running 5	6:56	-
Rowing	5:15	53
Running 6	6:36	-
Farmers Carry	1:51	34
Running 7	6:58	-
Sandbag Lunges	5:24	49
Running 8	6:57	-
Wall Balls	4:41	46
Running Total	53:45	53
Roxzone Total	10:05	51

HYROX Race Analysis: Sabine Keuthen & Anika Illbruck-Schuurmann

Sabine Keuthen

Anika Illbruck-Schuurmann

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sabine Keuthen

Anika Illbruck-Schuurmann

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times