What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonny (Jean-Marie) Freese & Max Ehrlich

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:05:53
Ranking: #107
AG Ranking: #56
Category: DOUBLES · OPEN

Jonny (Jean-Marie) Freese

Max Ehrlich

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:13 (55%)

Stations22:05 (33%)

Roxzone7:38 (12%)

Running Analysis

Avg. PaceDegradationStability4:32/km+8.0%5.3%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:45	128
Running 2	4:09	-
Sled Push	1:07	20
Running 3	4:35	-
Sled Pull	2:34	207
Running 4	4:37	-
Burpee Broad Jump	2:16	30
Running 5	4:37	-
Rowing	4:22	344
Running 6	4:30	-
Farmers Carry	1:28	261
Running 7	4:29	-
Sandbag Lunges	3:07	215
Running 8	5:01	-
Wall Balls	3:26	16
Running Total	36:13	97
Roxzone Total	7:38	413

HYROX Race Analysis: Jonny (Jean-Marie) Freese & Max Ehrlich

Jonny (Jean-Marie) Freese

Max Ehrlich

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonny (Jean-Marie) Freese

Max Ehrlich

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times