What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Frank Tepper-Sawicki & Daniel Boschewski

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:10:02
Ranking: #213
AG Ranking: #106
Category: DOUBLES · OPEN

Frank Tepper-Sawicki

Daniel Boschewski

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:50 (57%)

Stations24:29 (35%)

Roxzone5:47 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+11.6%11.3%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	3:38	53
Running 2	4:27	-
Sled Push	1:44	597
Running 3	4:36	-
Sled Pull	2:45	309
Running 4	4:49	-
Burpee Broad Jump	3:14	329
Running 5	4:44	-
Rowing	4:05	100
Running 6	4:53	-
Farmers Carry	1:28	244
Running 7	4:58	-
Sandbag Lunges	3:42	423
Running 8	5:01	-
Wall Balls	3:53	193
Running Total	39:50	251
Roxzone Total	5:47	86

HYROX Race Analysis: Frank Tepper-Sawicki & Daniel Boschewski

Frank Tepper-Sawicki

Daniel Boschewski

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Frank Tepper-Sawicki

Daniel Boschewski

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times