What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adrian-Calvin Körner & Philip Nastke

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:13:05
Ranking: #296
AG Ranking: #155
Category: DOUBLES · OPEN

Adrian-Calvin Körner

Philip Nastke

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:37 (57%)

Stations24:40 (34%)

Roxzone6:52 (9%)

Running Analysis

Avg. PaceDegradationStability5:12/km+14.5%6.1%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:07	543
Running 2	4:43	-
Sled Push	1:26	317
Running 3	5:09	-
Sled Pull	2:49	340
Running 4	5:16	-
Burpee Broad Jump	2:59	235
Running 5	5:28	-
Rowing	4:21	337
Running 6	5:10	-
Farmers Carry	1:11	22
Running 7	5:24	-
Sandbag Lunges	4:04	536
Running 8	5:44	-
Wall Balls	3:43	111
Running Total	41:37	316
Roxzone Total	6:52	270

HYROX Race Analysis: Adrian-Calvin Körner & Philip Nastke

Adrian-Calvin Körner

Philip Nastke

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adrian-Calvin Körner

Philip Nastke

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times