What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan Peters & Jan-Michael Rudzik

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:13:22
Ranking: #304
AG Ranking: #48
Category: DOUBLES · OPEN

Jan Peters

Jan-Michael Rudzik

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:58 (56%)

Stations25:45 (35%)

Roxzone6:42 (9%)

Running Analysis

Avg. PaceDegradationStability5:07/km+4.1%3.3%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	3:53	294
Running 2	4:51	-
Sled Push	1:31	410
Running 3	4:59	-
Sled Pull	2:41	276
Running 4	5:10	-
Burpee Broad Jump	3:28	415
Running 5	5:16	-
Rowing	4:24	371
Running 6	5:08	-
Farmers Carry	1:53	606
Running 7	5:03	-
Sandbag Lunges	3:46	449
Running 8	5:27	-
Wall Balls	4:09	359
Running Total	40:58	295
Roxzone Total	6:42	238

HYROX Race Analysis: Jan Peters & Jan-Michael Rudzik

Jan Peters

Jan-Michael Rudzik

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan Peters

Jan-Michael Rudzik

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times