What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carina Koller & Jenny Trittel-Laabs

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:12:23
Ranking: #53
AG Ranking: #24
Category: DOUBLES · OPEN

Carina Koller

Jenny Trittel-Laabs

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:03 (53%)

Stations28:16 (39%)

Roxzone6:09 (8%)

Running Analysis

Avg. PaceDegradationStability4:45/km+9.8%4.8%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:20	86
Running 2	4:26	-
Sled Push	1:32	395
Running 3	4:36	-
Sled Pull	3:10	82
Running 4	4:45	-
Burpee Broad Jump	2:54	28
Running 5	4:51	-
Rowing	4:33	43
Running 6	4:53	-
Farmers Carry	1:26	34
Running 7	4:52	-
Sandbag Lunges	6:01	594
Running 8	5:12	-
Wall Balls	4:20	357
Running Total	38:03	26
Roxzone Total	6:09	36

HYROX Race Analysis: Carina Koller & Jenny Trittel-Laabs

Carina Koller

Jenny Trittel-Laabs

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carina Koller

Jenny Trittel-Laabs

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times