What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Flurina Weiss & Maryam El-Nashar

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · SUI

Total Time: 01:21:52
Ranking: #239
AG Ranking: #100
Category: DOUBLES · OPEN

Flurina Weiss

Maryam El-Nashar

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:36 (54%)

Stations29:52 (36%)

Roxzone7:28 (9%)

Running Analysis

Avg. PaceDegradationStability5:35/km+5.9%3.8%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:39	358
Running 2	5:24	-
Sled Push	1:38	478
Running 3	5:29	-
Sled Pull	4:02	406
Running 4	5:44	-
Burpee Broad Jump	4:24	385
Running 5	5:47	-
Rowing	4:52	216
Running 6	5:38	-
Farmers Carry	1:44	276
Running 7	5:43	-
Sandbag Lunges	3:30	265
Running 8	5:47	-
Wall Balls	5:03	509
Running Total	44:36	194
Roxzone Total	7:28	213

HYROX Race Analysis: Flurina Weiss & Maryam El-Nashar

Flurina Weiss

Maryam El-Nashar

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Flurina Weiss

Maryam El-Nashar

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times