What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Lisa Dixon & Ann-Christin Berg

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:25:00
Ranking: #317
AG Ranking: #131
Category: DOUBLES · OPEN

Hannah Lisa Dixon

Ann-Christin Berg

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:47 (59%)

Stations27:45 (33%)

Roxzone7:33 (9%)

Running Analysis

Avg. PaceDegradationStability6:13/km+3.0%1.7%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	4:32	253
Running 2	6:02	-
Sled Push	1:22	160
Running 3	6:21	-
Sled Pull	3:40	272
Running 4	6:09	-
Burpee Broad Jump	3:43	197
Running 5	6:22	-
Rowing	4:51	206
Running 6	6:08	-
Farmers Carry	1:49	350
Running 7	6:13	-
Sandbag Lunges	3:31	276
Running 8	6:16	-
Wall Balls	4:17	334
Running Total	49:47	390
Roxzone Total	7:33	223

HYROX Race Analysis: Hannah Lisa Dixon & Ann-Christin Berg

Hannah Lisa Dixon

Ann-Christin Berg

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah Lisa Dixon

Ann-Christin Berg

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times