What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mads Framvig-Gravers & Mica Framvig-Gravers

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · DEN

Total Time: 01:01:49
Ranking: #15
AG Ranking: #12
Category: DOUBLES · OPEN

Mads Framvig-Gravers

Mica Framvig-Gravers

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:21 (54%)

Stations23:17 (38%)

Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:10/km+1.6%3.2%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:56	100
Running 2	4:08	-
Sled Push	1:34	218
Running 3	4:10	-
Sled Pull	2:45	68
Running 4	4:06	-
Burpee Broad Jump	2:54	140
Running 5	4:13	-
Rowing	4:16	91
Running 6	4:05	-
Farmers Carry	1:36	189
Running 7	4:12	-
Sandbag Lunges	2:43	24
Running 8	4:30	-
Wall Balls	3:33	44
Running Total	33:21	19
Roxzone Total	5:14	24

HYROX Race Analysis: Mads Framvig-Gravers & Mica Framvig-Gravers

Mads Framvig-Gravers

Mica Framvig-Gravers

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mads Framvig-Gravers

Mica Framvig-Gravers

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times