What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dani Heilmann-Nienburg & Yannick Dähnenkamp

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:22:33
Ranking: #368
AG Ranking: #65
Category: DOUBLES · OPEN

Dani Heilmann-Nienburg

Yannick Dähnenkamp

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:37 (58%)

Stations27:33 (33%)

Roxzone7:28 (9%)

Running Analysis

Avg. PaceDegradationStability5:57/km+14.2%5.6%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:18	426
Running 2	5:17	-
Sled Push	1:45	375
Running 3	6:02	-
Sled Pull	4:20	547
Running 4	6:05	-
Burpee Broad Jump	3:13	232
Running 5	6:19	-
Rowing	4:50	460
Running 6	6:08	-
Farmers Carry	1:41	256
Running 7	6:02	-
Sandbag Lunges	3:31	182
Running 8	6:15	-
Wall Balls	3:55	189
Running Total	47:37	434
Roxzone Total	7:28	301

HYROX Race Analysis: Dani Heilmann-Nienburg & Yannick Dähnenkamp

Dani Heilmann-Nienburg

Yannick Dähnenkamp

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dani Heilmann-Nienburg

Yannick Dähnenkamp

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times