What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barbara Hell-Vianden & Tobias Vianden

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:24:53
Ranking: #420
AG Ranking: #73
Category: DOUBLES · OPEN

Barbara Hell-Vianden

Tobias Vianden

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:51 (54%)

Stations31:09 (37%)

Roxzone8:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:44/km-3.2%3.5%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	4:17	413
Running 2	5:42	-
Sled Push	1:37	262
Running 3	5:32	-
Sled Pull	2:59	137
Running 4	5:32	-
Burpee Broad Jump	5:58	600
Running 5	5:44	-
Rowing	5:05	556
Running 6	5:48	-
Farmers Carry	1:38	216
Running 7	5:31	-
Sandbag Lunges	4:32	456
Running 8	5:57	-
Wall Balls	5:03	475
Running Total	45:51	363
Roxzone Total	8:00	376

HYROX Race Analysis: Barbara Hell-Vianden & Tobias Vianden

Barbara Hell-Vianden

Tobias Vianden

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barbara Hell-Vianden

Tobias Vianden

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times