What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fabian Neumann-Holbeck & Anna-Lisa Blank

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:26:39
Ranking: #444
AG Ranking: #213
Category: DOUBLES · OPEN

Fabian Neumann-Holbeck

Anna-Lisa Blank

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:50 (54%)

Stations28:56 (33%)

Roxzone10:58 (13%)

Running Analysis

Avg. PaceDegradationStability5:51/km+1.2%2.7%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:22	483
Running 2	5:40	-
Sled Push	1:48	416
Running 3	5:47	-
Sled Pull	3:35	364
Running 4	6:01	-
Burpee Broad Jump	3:57	446
Running 5	5:54	-
Rowing	4:34	301
Running 6	5:48	-
Farmers Carry	1:39	226
Running 7	5:44	-
Sandbag Lunges	4:24	431
Running 8	6:11	-
Wall Balls	4:37	417
Running Total	46:50	402
Roxzone Total	10:58	579

HYROX Race Analysis: Fabian Neumann-Holbeck & Anna-Lisa Blank

Fabian Neumann-Holbeck

Anna-Lisa Blank

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fabian Neumann-Holbeck

Anna-Lisa Blank

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times