What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Peter Ruhso & Anna Gelosky

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · AUT

Total Time: 01:35:42
Ranking: #544
AG Ranking: #260
Category: DOUBLES · OPEN

Jan-Peter Ruhso

Anna Gelosky

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:24 (59%)

Stations30:23 (32%)

Roxzone8:59 (9%)

Running Analysis

Avg. PaceDegradationStability7:03/km+50.4%20.5%

Split times

Segment	Time	Rank
Running 1	8:33	-
SkiErg	4:22	486
Running 2	5:47	-
Sled Push	1:53	476
Running 3	5:56	-
Sled Pull	2:55	114
Running 4	6:02	-
Burpee Broad Jump	4:55	559
Running 5	6:02	-
Rowing	4:53	484
Running 6	6:00	-
Farmers Carry	1:45	326
Running 7	8:42	-
Sandbag Lunges	4:10	376
Running 8	9:26	-
Wall Balls	5:30	517
Running Total	56:24	574
Roxzone Total	8:59	488

HYROX Race Analysis: Jan-Peter Ruhso & Anna Gelosky

Jan-Peter Ruhso

Anna Gelosky

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Peter Ruhso

Anna Gelosky

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times