What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pia Adam & Dinesh Reddy Palli

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:41:12
Ranking: #574
AG Ranking: #180
Category: DOUBLES · OPEN

Pia Adam

Dinesh Reddy Palli

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:50 (52%)

Stations37:10 (37%)

Roxzone11:17 (11%)

Running Analysis

Avg. PaceDegradationStability6:36/km-7.7%7.7%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:27	536
Running 2	6:57	-
Sled Push	2:14	580
Running 3	7:04	-
Sled Pull	5:11	598
Running 4	6:47	-
Burpee Broad Jump	4:33	535
Running 5	6:38	-
Rowing	5:07	565
Running 6	6:42	-
Farmers Carry	2:04	532
Running 7	6:25	-
Sandbag Lunges	5:05	530
Running 8	7:00	-
Wall Balls	8:29	605
Running Total	52:50	546
Roxzone Total	11:17	584

HYROX Race Analysis: Pia Adam & Dinesh Reddy Palli

Pia Adam

Dinesh Reddy Palli

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pia Adam

Dinesh Reddy Palli

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pia Adam

Dinesh Reddy​ Palli

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pia Adam

Dinesh Reddy​ Palli

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dinesh Reddy Palli

Dinesh Reddy Palli