What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary-Kate Trotta & John Trotta

HYROX Anaheim — January 11, 2025

Anaheim, United States · DOUBLES · OPEN · USA

Total Time: 01:19:17
Ranking: #78
AG Ranking: #17
Category: DOUBLES · OPEN

Mary-Kate Trotta

John Trotta

HYROX HYROX Anaheim - Anaheim, United States

11-12JAN20252 days

Completed

2,105

HYROX Anaheim

Anaheim, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:02 (57%)

Stations25:46 (32%)

Roxzone8:35 (11%)

Running Analysis

Avg. PaceDegradationStability5:38/km+3.0%9.4%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	4:17	109
Running 2	4:59	-
Sled Push	1:42	21
Running 3	5:26	-
Sled Pull	3:29	51
Running 4	5:47	-
Burpee Broad Jump	3:19	118
Running 5	5:46	-
Rowing	4:40	80
Running 6	5:24	-
Farmers Carry	1:31	52
Running 7	5:08	-
Sandbag Lunges	2:47	17
Running 8	5:47	-
Wall Balls	4:01	85
Running Total	45:02	83
Roxzone Total	8:35	122

HYROX Race Analysis: Mary-Kate Trotta & John Trotta

Mary-Kate Trotta

John Trotta

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary-Kate Trotta

John Trotta

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times