What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: -=b+ Rock

HYROX Dallas — November 23, 2024

Dallas, United States · SOLO · PRO · USA

Total Time: 01:47:34
Ranking: #192
AG Ranking: #24
Category: SOLO · PRO

-R

-=b+ Rock

HYROX HYROX Dallas - Dallas, United States

23NOV2024

Completed

3,349

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:48 (41%)

Stations52:20 (49%)

Roxzone11:32 (11%)

Running Analysis

Avg. PaceDegradationStability5:28/km+11.7%12.6%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	5:03	207
Running 2	5:08	-
Sled Push	4:49	186
Running 3	5:54	-
Sled Pull	8:59	187
Running 4	5:12	-
Burpee Broad Jump	11:32	213
Running 5	6:00	-
Rowing	6:04	207
Running 6	4:50	-
Farmers Carry	2:12	116
Running 7	5:44	-
Sandbag Lunges	8:44	204
Running 8	6:41	-
Wall Balls	4:57	31
Running Total	43:48	148
Roxzone Total	11:32	199

HYROX Race Analysis: -=b+ Rock

-=b+ Rock

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

-=b+ Rock

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times