What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashley Morris-Williams

HYROX Dallas — November 23, 2024

Dallas, United States · SOLO · OPEN · GBR

Total Time: 01:17:44
Ranking: #138
AG Ranking: #44
Category: SOLO · OPEN

Ashley Morris-Williams

HYROX HYROX Dallas - Dallas, United States

23NOV2024

Completed

3,349

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:14 (50%)

Stations32:03 (41%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+22.5%8.4%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:18	167
Running 2	4:13	-
Sled Push	2:21	89
Running 3	4:32	-
Sled Pull	3:24	23
Running 4	4:53	-
Burpee Broad Jump	4:50	338
Running 5	5:10	-
Rowing	4:36	142
Running 6	5:08	-
Farmers Carry	1:57	343
Running 7	5:10	-
Sandbag Lunges	4:27	255
Running 8	5:36	-
Wall Balls	6:10	443
Running Total	39:14	181
Roxzone Total	6:30	177

HYROX Race Analysis: Ashley Morris-Williams

Ashley Morris-Williams

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashley Morris-Williams

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times