What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jabari House

HYROX Dallas — November 23, 2024

Dallas, United States · SOLO · OPEN · USA

Total Time: 02:00:03
Ranking: #832
AG Ranking: #119
Category: SOLO · OPEN

Jabari House

HYROX HYROX Dallas - Dallas, United States

23NOV2024

Completed

3,349

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:39 (50%)

Stations51:42 (43%)

Roxzone8:46 (7%)

Running Analysis

Avg. PaceDegradationStability7:27/km+20.7%23.3%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	5:17	875
Running 2	6:12	-
Sled Push	3:11	514
Running 3	6:18	-
Sled Pull	6:17	746
Running 4	6:38	-
Burpee Broad Jump	8:11	840
Running 5	8:31	-
Rowing	5:40	819
Running 6	6:55	-
Farmers Carry	2:34	741
Running 7	7:29	-
Sandbag Lunges	6:44	743
Running 8	11:37	-
Wall Balls	13:48	872
Running Total	59:39	812
Roxzone Total	8:46	545

HYROX Race Analysis: Jabari House

Jabari House

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jabari House

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times