What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary-Kate Johnson & Kelsey Ray

HYROX Dallas — November 23, 2024

Dallas, United States · DOUBLES · PRO · USA

Total Time: 01:36:37
Ranking: #30
AG Ranking: #8
Category: DOUBLES · PRO

Mary-Kate Johnson

Kelsey Ray

HYROX HYROX Dallas - Dallas, United States

23NOV2024

Completed

3,349

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:09 (56%)

Stations33:51 (35%)

Roxzone8:41 (9%)

Running Analysis

Avg. PaceDegradationStability6:46/km+0.5%2.7%

Split times

Segment	Time	Rank
Running 1	6:49	-
SkiErg	4:42	30
Running 2	6:32	-
Sled Push	2:22	19
Running 3	6:45	-
Sled Pull	5:11	25
Running 4	6:38	-
Burpee Broad Jump	5:10	37
Running 5	6:59	-
Rowing	4:56	23
Running 6	7:04	-
Farmers Carry	2:02	29
Running 7	6:34	-
Sandbag Lunges	4:40	32
Running 8	6:52	-
Wall Balls	4:48	30
Running Total	54:09	31
Roxzone Total	8:41	27

HYROX Race Analysis: Mary-Kate Johnson & Kelsey Ray

Mary-Kate Johnson

Kelsey Ray

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary-Kate Johnson

Kelsey Ray

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times