What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose O Reilly & Mary Maguire

HYROX Dallas — November 23, 2024

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 01:10:17
Ranking: #14
AG Ranking: #1
Category: DOUBLES · OPEN

Rose O Reilly

Mary Maguire

HYROX HYROX Dallas - Dallas, United States

23NOV2024

Completed

3,349

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:19 (54%)

Stations26:17 (37%)

Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability4:47/km+4.7%3.2%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:31	110
Running 2	4:36	-
Sled Push	1:50	188
Running 3	4:37	-
Sled Pull	3:38	108
Running 4	4:46	-
Burpee Broad Jump	3:22	176
Running 5	4:47	-
Rowing	5:00	127
Running 6	4:47	-
Farmers Carry	1:32	67
Running 7	4:49	-
Sandbag Lunges	2:41	54
Running 8	5:07	-
Wall Balls	3:43	83
Running Total	38:19	10
Roxzone Total	5:45	15

HYROX Race Analysis: Rose O Reilly & Mary Maguire

Rose O Reilly

Mary Maguire

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose O Reilly

Mary Maguire

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times