What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cristina Estrada & Tammy F Cedillos

HYROX Dallas — November 23, 2024

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 01:52:29
Ranking: #479
AG Ranking: #235
Category: DOUBLES · OPEN

Cristina Estrada

Tammy F Cedillos

HYROX HYROX Dallas - Dallas, United States

23NOV2024

Completed

3,349

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running73:53 (65%)

Stations24:36 (22%)

Roxzone15:00 (13%)

Running Analysis

Avg. PaceDegradationStability9:14/km+2.4%5.4%

Split times

Segment	Time	Rank
Running 1	8:22	-
SkiErg	-	-
Running 2	8:51	-
Sled Push	1:50	186
Running 3	9:23	-
Sled Pull	3:54	174
Running 4	9:09	-
Burpee Broad Jump	3:51	290
Running 5	9:26	-
Rowing	5:30	392
Running 6	9:31	-
Farmers Carry	2:07	415
Running 7	9:04	-
Sandbag Lunges	2:49	82
Running 8	10:11	-
Wall Balls	4:35	394
Running Total	1:13:53	520
Roxzone Total	15:00	542

HYROX Race Analysis: Cristina Estrada & Tammy F Cedillos

Cristina Estrada

Tammy F Cedillos

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cristina Estrada

Tammy F Cedillos

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times