What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeremy Sweat & Justine Shay-Sweat

HYROX Dallas — November 23, 2024

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 01:18:52
Ranking: #97
AG Ranking: #50
Category: DOUBLES · OPEN

Jeremy Sweat

Justine Shay-Sweat

HYROX HYROX Dallas - Dallas, United States

23NOV2024

Completed

3,349

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:41 (55%)

Stations28:34 (36%)

Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+12.5%5.6%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:16	133
Running 2	5:03	-
Sled Push	2:08	114
Running 3	5:09	-
Sled Pull	3:25	64
Running 4	5:17	-
Burpee Broad Jump	3:01	133
Running 5	5:29	-
Rowing	4:23	39
Running 6	5:21	-
Farmers Carry	1:42	143
Running 7	5:41	-
Sandbag Lunges	4:08	199
Running 8	5:41	-
Wall Balls	5:31	283
Running Total	43:41	84
Roxzone Total	6:41	66

HYROX Race Analysis: Jeremy Sweat & Justine Shay-Sweat

Jeremy Sweat

Justine Shay-Sweat

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeremy Sweat

Justine Shay-Sweat

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times