What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Hicks & Michelle Cruz-Rios

HYROX Dallas — November 23, 2024

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 01:18:58
Ranking: #101
AG Ranking: #32
Category: DOUBLES · OPEN

Sean Hicks

Michelle Cruz-Rios

HYROX HYROX Dallas - Dallas, United States

23NOV2024

Completed

3,349

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:08 (57%)

Stations27:30 (35%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+7.4%4.1%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:10	84
Running 2	5:26	-
Sled Push	2:25	193
Running 3	5:23	-
Sled Pull	4:21	215
Running 4	5:34	-
Burpee Broad Jump	2:15	31
Running 5	5:30	-
Rowing	4:55	174
Running 6	5:36	-
Farmers Carry	1:25	29
Running 7	5:50	-
Sandbag Lunges	3:21	99
Running 8	6:08	-
Wall Balls	4:38	208
Running Total	45:08	111
Roxzone Total	6:26	58

HYROX Race Analysis: Sean Hicks & Michelle Cruz-Rios

Sean Hicks

Michelle Cruz-Rios

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Hicks

Michelle Cruz-Rios

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times